…so do we.
Introducing The Studio’s Bike/Yoga Workshop.
Begin with a yoga warm-up that focuses on the core and shoulders, then get on the bike and move into an instructional cycling clinic led by Autumn Hensel and Tim Kranz (of Machinery Row Bicycles) that will explore biking technique and alignment —including individual critique and coaching.
The workshop will conclude with a hot yoga class (geared specifically to biking) to restore deep muscle fascia, with special attention given to injury prevention. (Your knees, back, and shoulders will love you.)
All levels welcome. We’ll have two coaches and break out into an advanced/competitive group and a recreational group.
WHEN: Sunday, June 10, 1p-4p
COST: $65 before June 6, $75 after
*Cancellations less than two weeks prior to the workshop will receive a 50% refund. Any cancellations 48 hours or less will not be refunded.