Yoga Advisor Consults

Meet our Yoga Advisors!

 

cassaja

We’re here for you. As a resource, friend and fellow yogi.

Our Yoga Advisors are offering free 15 minute Consults to all of our students. Here are a few examples of the ways we can help you:

  • Find the instructors that are the best match for you as an individual
  • Learn the best ways to advance your practice that fit your needs and lifestyle
  • Discuss a weekly schedule to balance out the strong and the soft. Weaving seamlessly through strong Flows, Yoga TRX/Yoga Barre/Yoga Strong classes, Gentle Flow, Yin and Restorative classes so that you don’t burn out or strain the body
  • Address ways to handle injury using appropriate modifications/adjustments
  • Make sure you have the tools you need to get the most out of your yoga practice – mind, body, spirit. (Book and other resource recommendations.)
  • Have something big going on in your life off the mat that you need help navigating? Maybe we can help…

 

Listed below are the general availability for our Yoga Advisors, should you need a time outside of the times listed, please contact us to book.

Cass Hanson
Yoga Director/Yoga Instructor

Downtown:

Mondays 6:30-7:00pm
Fridays 1-1:30pm

West:

Tuesdays 3-3:30pm

 

Aja Lefebvre
Program Director/Yoga Instructor

Downtown:

Tuesdays 5:15pm or 7:15-7:45pm

West:

Fridays 12-12:30pm

 

Book a consult with one of our Yoga Advisors