4 Weeks to Confidence/Competence on the Mat
Whether you’re new to yoga or have spent the last several years trying to understand how to properly do many of the poses you see in class, this is the series for you. Over the course of 4 weeks, we’ll sequentially break down a class and walk you through step-by-step instructions for Sun Salutations, standing poses, seated poses, hip openers, and backbends, all with the fundamental thread of breath work.
This series will be taught workshop style, thus plenty of time will be allotted for questions and individual feedback/adjustments. Upon completion, you will have set a strong foundation for your practice, in addition to having established the proper alignment needed to build towards more advanced poses.
Let us help you take your body and poses to the next level in a fun, supported, and safe way. If you have a friend who has been itching to get into yoga, this is the perfect way to get involved together.
Members: $60 before Jan 6th, $70 thereafter
Non-Members: $80 before Jan 6th, $100 thereafter
WEST (701 N. High Point Road):
Four consecutive Wednesdays 7:30-8:30pm
January 18th, 25th February 1st & 8th
DOWNTOWN (625 Williamson Street):
Four consecutive Saturdays 12-1pm
January 21st, 28th, February 4th & 11th
*Please note, this is a four session series. If you are unable to make it to one of the sessions you have the following options for a ‘make up’ at the cost listed:
-Attend a regular ‘Yoga for Beginners’ class on our schedule ($20 for a drop-in)
-Schedule a Private Yoga Session with Kathleen to make up the material missed ($110/one hour session)
**Cancellations that occur more than 14 days from program date will be charged a $20 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.
****Purchase does not ensure enrollment. If you do not receive an email confirmation upon purchase, please contact us immediately to make sure you are registered for this series.