Body transformation series.

Keeping each other focussed during a workout

Take your health to the next level with instructor Shannon Maguire, and get FIT.

Join Shannon on a transformative journey of the body and mind as you commit to finding strength, endurance, flexibility and balance through dynamic exercise. This series will use the tools of TRX Straps and Kettle Bells to be fit and strong.

Open to all levels of participants, everybody using the unique strength of their own body to develop it further.

Shannon is a certified Personal Trainer, certified Yoga Instructor, 4-time Ironman competitor, Mom and someone who loves to be fit.

*Limited space available to keep it intimate and ensure enough personal attention is given to each individual. Be ready to have fun in this challenging class.

**Please wear indoor shoes to this series.


fit qoutesWHEN:

This series runs each month so you can easily roll into the next session.

  • Tuesdays and Thursdays 6-7am

*Brand new students to the series will begin with an Introductory session the weekend prior to the beginning of the series in order to get comfortable and up to speed with the equipment used. This is an important session. If you are unable to attend the introductory class but would still like to attend the series, please contact us to discuss your options.




Tuesday, September 6th – Thursday, September 29th
New Students Introductory Class on Saturday, September 3rd 6:45-7:45am

Sign up for the SEPTEMBER Session



Tuesday, October 4th – Thursday, October 27th
New Students Introductory Class on Saturday, October 1st 6:45-7:45am

Sign up for the OCTOBER Session




The Studio (625 Williamson Street)



Members -  $ 115/session Early Bird, $135/session thereafter
Non-Members – $ 130/session Early Bird, $150 thereafter

Early bird deadline is July 13th for the August Session.
Early bird deadline is August 10th for the September Session.
Early bird deadline is September 14th for the October Session.




*Cancellations that occur more than 14 days from program date will be charged a $20 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.