Fit Tribe

We get one body, one life. It’s time to take charge.



 WHAT: Fit Tribe. A tribe of practitioners who show up to practice increased strength and vitality.  5 weekly workouts to get in before work or over lunch. These sequences are designed to help you find exceptional fitness and to develop and stick with a routine. They will be challenging and you will be held accountable. Each workout will be self-led, but a fitness instructor will be there to help you navigate the sequence and provide safety instructions when needed. Workouts will vary by day and complement each other throughout the week. Think full body strength–functional fitness served up in a creative, yet demanding sequence. Fit Tribe will also beautifully supplement your yoga practice.

WHEN: Sessions will be offered 5 times per week beginning the week of 9/6/2016. Drop in during any of the following 2 hour windows:

  • 5:30am-7:30am Monday, Wednesday & Friday
  • 11am-1pm Tuesday & Thursday.

This program intends that you attend between 2-5 weekly workouts.

Each sequence will be approximately 45 minutes long – but it may take you more or less time to complete. The time is set for you to come and practice anytime within the 2-hour block. 

WHO: YOU. And a tribe just like you. Anyone who wants to complement their current lifestyle with added strength, fitness and lasting change. This is not a quick fix, this is a life shift. We want you to be committed and for the tribe to grow and connect. There will be ways to facilitate a stronger community of people just like you – people who believe in their health and are ready to make a change. But, it all starts with you. Making a decision right now that will impact  your life. 


  • $30 for members. REGISTER HERE. (You must be logged in to your account to receive the member pricing option.)
  • $99 for non-members. REGISTER HERE.
  • Registration allows you to practice all 5 weekly sessions for the entire month.
  • Curious? Drop-in at $15. PURCHASE HERE.

Big discounts available for current students of Shannon’s Tuesday/Thursday FIT classes. Call for details.


“Fit Tribe is so great! It has allowed me to get workouts done during my lunch break because of the flexible timing, and also has connected me with a new set of friends, in a gorgeous space, with inspiring workouts and all of the equipment available including guidance of a trainer. This is a fantastic program to incorporate into a healthy lifestyle with a balanced combination of strength training and mindful movement. I am hooked and super thrilled with the results.” ~MC


“Fit Tribe is a great addition to the class schedule at The Studio!  I love the structure of the classes.  I arrive when I can during the designated times.  I often work out with people that I have already met.  I consistently practice yoga and run.  This was the perfect addition to my work-out plan.  I feel stronger after attending Fit Tribe!  I have enjoyed the accountability, the comradery, the variety, the challenge and feeling of accomplishment!  Thank you!”  ~AR


“Forgive me if I gush but Fit Tribe is an ideal workout in so many ways. The premise behind it – work at your own pace – frees you to focus on what you need to do rather than keeping up with others during a class. The hours are convenient and after two months, the tribe is getting to know each other and share lots (music, events, vacations, etc.) when we’re not counting reps. Probably best of all are the workouts: diverse with strengthening exercises that are enhancing my yoga practice. I didn’t know I could hold plank for three minutes. But why is jumping rope so hard?” ~Barb


“Those of us in the tribe truly motivate one another. I look forward to seeing my training buddies, and they keep me accountable for arriving early in the morning. I’m an avid cyclist. Fit Tribe has increased my overall and core strength, which has made a noticeable difference on the bike. I’m building speed and strength in new ways. I was surprised how rapidly I was able to increase the time I could spend in a plank position.  I never knew I had so many push ups in me!” ~SJC

“After only 4 weeks of workout with Fit Tribe, I feel safer and stronger in my yoga practice. I really enjoyed the workout sessions, which are both fun and demanding, and that I could go at my own pace.” RA