Foundational Alignment Series with Meg – Standing Poses

In depth alignment for the pelvis and legs in introductory standing poses

Triangle MegCultivating a relationship with the alignment in basic yoga postures can translate into gold as we progress into more advanced shapes and movements. Everything that we need to know about all poses is built in the basics and the basics are where we cultivate greater sensitivity, awareness and capacity for refinement.

In this series, we will explore the alignment of the feet and ankles, lower and upper legs, knees, hips and pelvis in great detail with particular focus placed on Parsvakonasana (Extended Side Angle), Trikonasana (Triangle) and Ardha Chandrasana (Half Moon). We will look at the ways in which our understanding of the form and actions in other postures translates into these shapes and vice versa. And, as ever, we will utilize the presence of mind cultivated through the practice of alignment with awareness as a means for abiding in a state of connection with ourselves and one another.

 

LED BY:

Meg Abene Newlin is a 500 hour registered yoga teacher. Her devotion to the practice and teaching of yoga is a gift to all the students she touches. She brings 12+ years of teaching experience to each class, and makes the student’s progress her goal. Meg is passionate about the transformative value of yoga practice and yoga asana, she hopes that you will join her on this journey.
WHEN:

Three consecutive Sundays: March 12th, 19th & 26th
9-10:30am
WHERE:

The Studio Downtown (625 Williamson Street)

 

COST:

Members: $50 early bird pricing before February 24th, $60 thereafter
Non-Members: $65 early bird pricing before February 24th, $60 thereafter

 

Sign up!

**Cancellations that occur more than 14 days from program date will be charged a $20 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.