Intro to Meditation

 

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

 

WGayatri Meditationould you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick?

This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind.

Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to enrich your life. The afternoon is interspersed with guided practice, discussion, and stretch breaks. Gayatri will share practical approaches to integrate meditation and mindulness into real life. Explore how you can grow your own personal meditation practice.

No mat necessary, bolsters and chairs are provided. Please wear comfortable clothes for sitting. Bring a water bottle and optional journal. This workshop is open to beginners and experienced meditators.

 

WHEN:

Sunday, June 25th 2-3:30p

 

WHERE:

The Studio Downtown (625 Williamson Street).

 

COST:

Summer Study Members: Included in Summer Study Membership
Members: $25 early bird pricing before June 10th, $35 thereafter
Non-Members: $35 early bird pricing before June 10th, $45 thereafter

 

Sign up for Intro to Meditation with Gayatri!

 

Led By:

100000153_largeGayatri Devillier believes that while yoga works deeply with the body, it has the power to give you a personal experience of inner freedom, clarity and happiness. She teaches empowering, inclusive and uplifting classes with anatomical awareness and a sense of humor. Get ready to breathe, flow, align and smile!

Gayatri Devillier has 200 & 500 hour certifications from Shambhava Yoga, CO & HI with advanced training in Ayurveda, vinyasa flow, Yoga for Healing, and sacred art. She has led yoga teacher trainings, special workshops and works with private clients.

 

 

*Cancellations that occur more than 14 days from program date will be charged a $15 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.