Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.
This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s years of anatomy study and light-hearted approach to living without pain.
In this workshop Autumn will guide you through gentle yoga movement self-assessment and postures to make you feel right at home in your body. She will address the role of the muscles and joints of the pelvis in core stability through breathing and movement.
- Pigeon Pose is too painful for your low back.
- Warrior 2 feels sticky in your hips.
- You are working with low back, hip or S.I. joint issues.
- You are a yoga teacher who wants to help students modify for S.I. joint instability.
Sunday, May 7th 1-3pm.
Members: Early bird rate of $25 before 5/1, $35 thereafter
Non-Members: Early bird rate of $35 before 5/1, $45 thereafter
Sign up for Therapeutic Yoga with Autumn Now!
Autumn Bonner is a licensed Doctor of Physical Therapy who loves the transformative power of yoga. Her playful instruction and careful focus on both inner and outer alignment creates a nourishing class for all levels.
*Cancellations that occur more than 14 day from the program date will be charged a $10 cancellation/administration fee. Cancellations less than two weeks prior to the workshop will receive a 50% refund. Any cancellations 48 hours or less will not be refunded.