A crucial tool for health and happiness…your breath.
The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized.
This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more available energy, facilitates healing, ignites creativity and cultivates vibrant, radiant health.
In this workshop you will:
- Be introduced to the power of the breath
- Experience an introductory breath session
- Learn how to correct restrictive breathing patterns
- Learn techniques for increasing your energy level and sense of well-being
- Gain tools to manage stress and actively participate in your own healing
Aubree Saia has been a practioner of yoga for 20+ years and a yoga teacher for 15, currently at the Master Teacher level. She is also the only certified breath facilitator in the state of Wisconsin. Aubree is inspired by the potential and benefits of this practice and is excited to share Transformational Breath with the Madison area.
Sunday, April 9th, 2015 4-6pm
The Studio Downtown (625 Williamson Street)
Members: $45 early bird pricing before March 24th, $55 thereafter
Non-Members: $50 early bird pricing before March 24th, $60 thereafter
**Those with prior experience in Transformational Breath can attend the breath session portion of the workshop from 4:30-6pm for $25. Please contact us to register for this.
**Aubree also offers Transformational Breath Private Sessions if you are unable to make it to the workshop or would like to continue on with your breath practice once you begin. Contact us to schedule.
*Cancellations that occur more than 14 days from program date will be charged a $15 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.