Posts by CHanson

Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga In practice, yogis seek a subtle connection between their body, breath, and mind. A connection that offers them opportunity for discovery about themselves, and their world, off and on the mat. Tiffany Jo and Stephen Balsley want to help you explore this connection deeper through the art of Acro Yoga. Through the connection of practicing together: in large groups, small groups, and pairs, there is a broader context you can find. Plus, there is a spirit of adventure and fun as you solve the riddle of working with others. Join Tiffany and Stephen for a beginner Acro Yoga...

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Spring Detox: Body & Mind Renewal

Spring Detox: Body & Mind Renewal

Spring is the perfect time for renewal from the inside out.  Yoga has many powerful effects, including stretching and strengthening the physical body, calming and quieting the mind – and providing important detoxification and renewal to the internal systems.   In this workshop, you will practice traditional and modern techniques to cleanse and renew the body. You will move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath exercises) to cleanse and create steadiness in body and mind at the start of  spring season. These practices...

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Careers at The Studio – Now Hiring!

Careers at The Studio – Now Hiring!

We are seeking outstanding people for the following positions:   Programming Director – Both Locations (Downtown & West) This is a full-time position, the schedule is weekdays and Saturdays, which are required due to the nature of the position. Shifts will include daytime and evening hours. The preferred candidate is a certified yoga instructor who has an understanding and experience in yoga workshops and concepts. This position requires working shifts at both locations. Additional responsibilities also include front desk work and teaching yoga classes. Responsibilities:...

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30 in 60 New Year Yoga Immersion

30 in 60 New Year Yoga Immersion

That’s right, 30 classes in 60 days.  3 or 4 classes per week, consistently, for 8 and a half weeks. Starting Monday, January 16th. Will it be easy? For most, no. Will it be transformational? Heck yeah. Will you learn something about yourself? Absolutely. If you are someone who is looking to deepen your practice, the number one thing to do is to cultivate consistency. To show up regularly. To prioritize your time on your mat. This is the way, and it is the only way. So we are setting an achievable goal, but one that requires dedication, consistency, and a plan. The 30 in 60 Yoga...

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New Class Added – Guided Meditation

New Class Added – Guided Meditation

Centered, calm and ready for anything.  Experience a yogic form of meditation. Within this tradition, there are a variety of foundational meditation techniques Gayatri will teach and draw from including: breath awareness, mantra repetition, walking meditation, heart meditation, witness meditation. This class is intended to help you relax and destress through guided meditation. Learn to use yogic meditation techniques to improve focus, inner balance and connect to oneself more deeply. And explore how meditation fits into the bigger picture of one’s yoga practice. No mat necessary,...

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