Posts by CHanson

108 Sun Salutations – Summer Solstice

108 Sun Salutations – Summer Solstice

Detox. Balance. Flow.  Join The Studio and instructor Alex Pfeiffer for 108 Sun Salutations. This seasonal event is intended to reset and energize through the change of seasons. Come celebrate the summer solstice with The Studio community.     WHEN: Saturday, June 17th 12pm-1:30pm WHERE: The Studio (625 Williamson Street) COST: Normal class rates apply. Members attend FREE. (Become a Member.) (As Alex says, ‘If you can do 28, you can do 108′.) Sign...

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Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on periodic Wednesday evenings in July and August (see dates below).   Please meet by the lake on the grassy section near the public lot next to Machinery Row. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge...

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“Big and Loud” Farewell Flow (Rebecca’s last class)

“Big and Loud” Farewell Flow (Rebecca’s last class)

Power Flow Yoga for a cause. Sunday, June 18th at 3pm. Downtown. This Father’s Day, come support Rebecca’s father and millions of other Parkinson’s patients at this donation-based class. We named this class after ‘Big and Loud’ therapy used for Parkinson’s disease. Find strength in your body and in the community at this power flow accompanied by hands-on assists and inspiring music. After 4 years of teaching at The Studio, Rebecca is leaving us to pursue her higher education dreams in Austin, Texas. Rebecca started off teaching power flow classes with big, creative...

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Yin + Yang Yoga for the Longest Day

Yin + Yang Yoga for the Longest Day

Yin Yoga, the subtle body opens up with gentle, quiet, and meditative movements to offer wholistic relaxation. Yang Yoga, a heat-building flow balancing out the longer held poses in Yin. This class, led by Marjaneh, will weave both styles of yoga together in harmony with the breath and the groove of the music. The Studio is offering this Community class in honor of the Summer Solstice, the longest day of the year. Proceeds support the Alzheimer’s Association in collaboration with their The Longest Day events, dedicated to helping the ongoing research and care for those impacted by...

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Mindful May – A lifestyle challenge

Mindful May – A lifestyle challenge

My husband is referring to May 2017 as “Mayhem May.” It is true he and I have full plates these next 31 days, and we know we are not alone, May is a month full of wrapping up projects, graduations, and a big transitions. Many people move or change jobs in May.  Each shift we take in life requires a great deal of mental energy, so whatever you have in store this May, perhaps you feel a need for extra time and space. Why is it “Mayhem May” for us? Well, we are planning a wedding reception, and doing it all on our own – the inexpensive route that is paid for with...

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