Posts by CHanson

Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on periodic Wednesday evenings in July and August (see dates below).   Please meet by the lake on the grassy section near the public lot next to Machinery Row. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge...

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Summer at The Studio

Summer at The Studio

Two fantastic Yoga Immersions this summer: How will you live summer 2017? Being pulled from activity to activity, wishing you had more time? Or clear, intentional and vibrant. This summer at The Studio we are looking at things a little differently – instead of letting your  practice slide just when you need your strength, flexibility and mental clarity the most,  we encourage you to make it a priority and go deeper with it. Commit to practice more often and with greater consistency.   To help, we have two exciting Summer Immersions: The Summer Sunrise Immersion – practice 3...

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Summer Sunrise Immersion

Summer Sunrise Immersion

Wake with the Sun.  Commit to an early morning practice this summer. Ancient yogis recognized the power of morning practice and were unwavering in their commitment. Attend three, 6 am yoga classes per week June 26 through August 27. Start your summer days off with sunrise, movement and peace in your heart. And the entire glorious day ahead of you…wide open. *We know that not everyone is able to attend 6am practices, due to life circumstances. For those who absolutely cannot make the early morning classes, you can choose a different class time and attend that same time three times per week,...

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Yin + Yang Yoga for the Longest Day

Yin + Yang Yoga for the Longest Day

Yin Yoga, the subtle body opens up with gentle, quiet, and meditative movements to offer wholistic relaxation. Yang Yoga, a heat-building flow balancing out the longer held poses in Yin. This class, led by Marjaneh, will weave both styles of yoga together in harmony with the breath and the groove of the music. The Studio is offering this Community class in honor of the Summer Solstice, the longest day of the year. Proceeds support the Alzheimer’s Association in collaboration with their The Longest Day events, dedicated to helping the ongoing research and care for those impacted by...

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Summer Study

Summer Study

This summer, go beyond the asanas. This summer, go beyond the asanas (poses) and learn to bring practice into your daily life. Each month you will be offered a seed: workshops in Meditation, Dinacharya (daily practices), and The Yoga Sutras (contemporary interpretations of traditional teachings). Each workshop in the Summer Study will help you commit to yoga as a lifestyle and grow each concept into a lifetime of practice. In addition to the monthly workshop and the suggested personal practices, Summer Study incorporates the Summer Sunrise Immersion component of regular practice. You will...

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