Posts by kathleen

New! 23 Day Teacher Training Immersion

New! 23 Day Teacher Training Immersion

    BRAND NEW! We are now offering our summer Yoga Teacher Training  program as a 23 day immersion. Start on June 3rd and finish on June 25th with your 200 Hour RYT certification. This is a full immersion of long but soulful, inspired and informative days. Whether you’re seeking your certification or just want to deepen your practice, it will be one of the best three weeks of your life. Early bird deadline is May 1 (save $200). LEARN MORE about our Teacher Training Program. ATTEND our Q & A on Wednesday, April 19th at 7:30. CONTACT us with...

Read More

Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy a regular yoga practice gifts you with: Increased...

Read More

Fit Tribe

Fit Tribe

We get one body, one life. It’s time to take charge.      WHAT: Fit Tribe. A tribe of practitioners who show up to practice increased strength and vitality.  7 weekly workouts to get in before work or over lunch. These sequences are designed to help you find exceptional fitness and to develop and stick with a routine. They will be challenging and you will be held accountable. Each workout will be self-led, but a fitness instructor will be there to help you navigate the sequence and provide safety instructions when needed. Workouts will vary by day and complement each...

Read More

Mindfulness for Daily Living

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of ease and support cultivation of compassion towards...

Read More

Yoga for Weight Loss: Webinar

Yoga for Weight Loss: Webinar

Yoga for Weight Loss: Webinar   Wednesday, April 19th at 12pm Central Time   The Yoga for Weight Loss Webinar is designed only for those who are ready and excited to explore a significant change of direction in their health and daily routine. This program is about the end of obsession with weight loss. We will explore the direct relationship between yoga, meditation and weight loss and offer practical tools you can immediately implement.  Yes, by applying what you learn you will lose weight and look leaner, but that’s just the side product. What we’re aiming for instead is peace....

Read More