Posts by lbritton

Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to...

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Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s years of anatomy study and light-hearted approach to...

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Yoga Teacher Training Q&A: April 19th, 2017 7:30-8:30

Yoga Teacher Training Q&A: April 19th, 2017 7:30-8:30

Wednesday, April 19th 7:30-8:30pm   Join us for a Question and Answer session on The Studio’s Yoga Teacher Training program.   Meet the key players in the program including Training Director Alex Pfeiffer and The Studio owner Kathleen Slattery-Moschkau. Learn more about our Immersion option (23 days, all in – THIS JUNE!) or our Weekend Modular option (finish in five months, 1 year, 1.5 years or 2 years). Find out what sets our training apart from all other Yoga Teacher Trainings. Ask the questions you’ve been yearning to ask about this life changing experience....

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Yoga for Digestion

Yoga for Digestion

A guided practice and discussion on mindfulness of the belly   Digesting well. Fully processing what we take into ourselves. Absorbing what nourishes us, releasing what does not. Being grounded with a sense of ease. Digestion is at the core of the body and may be a challenge for many of us. From a yogic perspective, it can be a vehicle for mindfulness and healing as we learn to listen and interpret the language of the body. This workshop will incorporate both practice and discussion. Yoga postures will delve into the abdomen and the experience of being grounded in the navel center....

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