Posts by lbritton

Postnatal Yoga Series

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.     WEEKLY...

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Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to...

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Intro to Dinacharya (Daily Ritual)

Intro to Dinacharya (Daily Ritual)

“The rituals of our daily lives permeate our very bodies.” - B. Yoshimoto   Dinacharya is the art of one’s daily ritual and routine. The person you are becoming is shaped by what you do on a daily basis. How do you sculpt the routines and practices that shape your life? How do you live like a yogi? In this workshop you will explore traditional daily practices from yoga and Ayurveda, the tradition of natural healing from India. Learn how to sequence your own personal yoga practice. Share with others and affirm your own personal rituals. You will find clarity about how...

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Intro to Yoga Sutras

Intro to Yoga Sutras

Journey into this ancient text and discover treasures that relate to your personal experience of yoga. The Yoga Sutras illuminate the philosophy underlying the path of yoga: What is the goal? How does one practice with depth and authenticity? What are the obstacles and fruits of practice? What higher states of awareness are possible through yoga? This unheated workshop will incorporate lecture, seated practice, and discussion. Handouts with a few highlighted portions of the text will be provided. We recommend purchasing your own copy of the Yoga Sutras for the class. Gayatri will...

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Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s years of anatomy study and light-hearted approach to...

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