Posts by nellewest

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda Personal practices for well being   Ayurveda is an ancient holistic system of wellness centered upon the harmony between your mind, body and soul. It is this equilateral relationship that supports your health, vitality and longevity. Ayurveda is both a healing medical science and an art of daily living. It provides tools and concepts to help you work intelligently with your body and mind as you move through the seasons and life’s transtions.  Join us for an evening of conversation as we discuss personal practices for well being from an Ayurvedic...

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Grateful Phlow

Grateful Phlow

Grateful Phlow [greyt-fuhl flo]   Saturday May 20, 12:00-1:30pm   A yoga class like none other: A convergence of two bands…. The Grateful Dead and Phish. A collaboration of two teachers…. John Harmon and Tiffany Jo. A duel of music and movement fueled by love. Expect funky flowing yoga set to heady jams, with a few laughs added in for good measure. This is a donation-based event funding The Studio’s Yoga for Those in Need program. $15 to save your spot, $5 the day of the event for any open spots. Brand new to advanced students welcome. Zero knowledge of jam bands...

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The Great Conversation: Personal Energy Management

The Great Conversation: Personal Energy Management

The Great Conversation: Personal Energy Management   Beyond the global energy crisis, many of us are experiencing a very personal energy crisis. Our resources depleted, we operate in a constant state of stress or exhaustion, rarely able to tap into our highest gifts. We turn again and again to time management in an attempt to squeeze more in or more out, but little changes and the quiet despair continues. What about a radical new approach? Instead of time, we learn to manage our personal energy…your most precious resource. Can you imagine the staggering impact this can have on...

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The Great Conversation: move your DNA

The Great Conversation: move your DNA

The Great Conversation: move your DNA   One of the most frequent conversations in the world of yoga, circles around bringing our yoga off the mat and into our daily lives.  For many of us, we realize pretty quickly that our modern western lifestyles are not naturally supportive of a particularly yogic lifestyle and what is more, yoga itself isn’t the complete picture.  But just as we look into the past to understand the teachings of yoga and apply what we learn to understanding ourselves more fully, so can we likewise look toward our ancestors as a means for understanding natural...

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The Great Conversation: Love

The Great Conversation: Love

The Great Conversation: Love   Join us for February’s Great Conversation, an alternative perspectives of the big L. Bring your ideas and an open mind. Come solo, or bring the one you love and carry on the conversation at home. Weather you’re in love, looking for it, or swearing it off, this conversation is for everyone. The Great Conversation: The setting is lovely, the tea is hot, the conversation is life-changing.   When: Wednesday, February 1st  from 6:30-7:30pm   Where: The Studio, downtown, 625 Williamson St.    Cost: Members attend FREE of charge. Non-Members may...

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