Classes

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda Personal practices for well being   Ayurveda is an ancient holistic system of wellness centered upon the harmony between your mind, body and soul. It is this equilateral relationship that supports your health, vitality and longevity. Ayurveda is both a healing medical science and an art of daily living. It provides tools and concepts to help you work intelligently with your body and mind as you move through the seasons and life’s transtions.  Join us for an evening of conversation as we discuss personal practices for well being from an Ayurvedic...

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Grateful Phlow

Grateful Phlow

Grateful Phlow [greyt-fuhl flo]   A yoga class like none other:   A convergence of two bands…. The Grateful Dead and Phish. A collaboration of two teachers…. John Harmon and Tiffany Jo. A duel of music and movement fueled by love. Expect funky flowing yoga set to heady jams, with a few laughs added in for good measure. This is a donation-based event funding The Studio’s Yoga for Those in Need program. $15 to save your spot, $5 the day of the event for any open spots. Brand new to advanced students welcome. Zero knowledge of jam bands required. Sign up!  ...

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Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy a regular yoga practice gifts you with: Increased...

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Mindfulness for Daily Living

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of ease and support cultivation of compassion towards...

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Upcoming Master Class: Natarajasana with Nicole

Upcoming Master Class: Natarajasana with Nicole

Upcoming Master Classes at The Studio (Each: $10/Members, $25/Non-members)   Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a single A-ha moment.   Master Classes are held...

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Valentine’s Flow 2017

Valentine’s Flow 2017

Friday, February 10th 6:45pm to 8pm   Forget the chocolates and the heart- shaped pizzas. Grab the one you love and come do a special Valentine Evening Yoga Class led by Gayatri and her spouse Deepak. Explore a variety of partner poses, assists, relaxing massage and quiet connection. Music, candles, moving, touching, stretching, laughing, loooove. It will be a very cool night.   Couples of all orientations are warmly welcome. ALL LEVELS WELCOME.   COST: $40 per couple Members $50 per couple Non-Members (Become a Member) REGISTRATION: Only one person per couple needs to...

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