Classes

Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light snack will be provided post paddle.   THE...

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108 Sun Salutations – Summer Solstice

108 Sun Salutations – Summer Solstice

Detox. Balance. Flow.  Join The Studio and instructor Alex Pfeiffer for 108 Sun Salutations. This seasonal event is intended to reset and energize through the change of seasons. Come celebrate the summer solstice with The Studio community.     WHEN: Saturday, June 17th 12pm-1:30pm WHERE: The Studio (625 Williamson Street) COST: Normal class rates apply. Members attend FREE. (Become a Member.) (As Alex says, ‘If you can do 28, you can do 108′.) Sign...

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Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on periodic Wednesday evenings in July and August (see dates below).   Please meet by the lake on the grassy section near the public lot next to Machinery Row. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge...

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Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to...

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“Big and Loud” Farewell Flow (Rebecca’s last class)

“Big and Loud” Farewell Flow (Rebecca’s last class)

Power Flow Yoga for a cause. Sunday, June 18th at 3pm. Downtown. This Father’s Day, come support Rebecca’s father and millions of other Parkinson’s patients at this donation-based class. We named this class after ‘Big and Loud’ therapy used for Parkinson’s disease. Find strength in your body and in the community at this power flow accompanied by hands-on assists and inspiring music. After 4 years of teaching at The Studio, Rebecca is leaving us to pursue her higher education dreams in Austin, Texas. Rebecca started off teaching power flow classes with big, creative...

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Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy a regular yoga practice gifts you with: Increased...

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