Events

Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light snack will be provided post paddle.   THE...

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108 Sun Salutations – Summer Solstice

108 Sun Salutations – Summer Solstice

Detox. Balance. Flow.  Join The Studio and instructor Alex Pfeiffer for 108 Sun Salutations. This seasonal event is intended to reset and energize through the change of seasons. Come celebrate the summer solstice with The Studio community.     WHEN: Saturday, June 17th 12pm-1:30pm WHERE: The Studio (625 Williamson Street) COST: Normal class rates apply. Members attend FREE. (Become a Member.) (As Alex says, ‘If you can do 28, you can do 108′.) Sign...

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Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on periodic Wednesday evenings in July and August (see dates below).   Please meet by the lake on the grassy section near the public lot next to Machinery Row. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge...

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“Big and Loud” Farewell Flow (Rebecca’s last class)

“Big and Loud” Farewell Flow (Rebecca’s last class)

Power Flow Yoga for a cause. Sunday, June 18th at 3pm. Downtown. This Father’s Day, come support Rebecca’s father and millions of other Parkinson’s patients at this donation-based class. We named this class after ‘Big and Loud’ therapy used for Parkinson’s disease. Find strength in your body and in the community at this power flow accompanied by hands-on assists and inspiring music. After 4 years of teaching at The Studio, Rebecca is leaving us to pursue her higher education dreams in Austin, Texas. Rebecca started off teaching power flow classes with big, creative...

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Yin + Yang Yoga for the Longest Day

Yin + Yang Yoga for the Longest Day

Yin Yoga, the subtle body opens up with gentle, quiet, and meditative movements to offer wholistic relaxation. Yang Yoga, a heat-building flow balancing out the longer held poses in Yin. This class, led by Marjaneh, will weave both styles of yoga together in harmony with the breath and the groove of the music. The Studio is offering this Community class in honor of the Summer Solstice, the longest day of the year. Proceeds support the Alzheimer’s Association in collaboration with their The Longest Day events, dedicated to helping the ongoing research and care for those impacted by...

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New! 23 Day Teacher Training Immersion

New! 23 Day Teacher Training Immersion

BRAND NEW! We are now offering our summer Yoga Teacher Training  program as a 23 day immersion. Start on June 3rd and finish on June 25th with your 200 Hour RYT certification. This is a full immersion of long but soulful, inspired and informative days. Whether you’re seeking your certification or just want to deepen your practice, it will be one of the best three weeks of your life. Early bird deadline is May 1 (save $200). LEARN MORE about our Teacher Training Program. ATTEND our Q & A on Wednesday, April 19th at 7:30. CONTACT us with...

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