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Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light snack will be provided post paddle.   THE...

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Careers at The Studio – Now Hiring!

Careers at The Studio – Now Hiring!

We are seeking outstanding people for the following positions: Group Fitness Instructors / Personal Trainers - Downtown We have openings for independent contractors to join our instructing team! The ideal candidates have group fitness teaching experience, is interested in a mindful approach to wellness and fitness and has a flexible schedule. ACE certification or equivalent is expected, TRX certification a plus. Opportunities include: Teaching group fitness classes, facilitating Fit Tribe (small-group personal training), Personal Training, and teaching Strength Workshops. Openings require...

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Don’t Wait Until January

Don’t Wait Until January

 Don’t wait. Don’t wait. There is something so exciting about now. Right NOW. This luscious, juicy moment in your life. Right now you can take immediate action that will move you closer to a healthy, chock-full-of-vitality existence. One that leaves you feeling great in your body and your life. There is zero reason to wait until the New Year. Zero. Why do we wait until January to start eating better, to start working out consistently, to recommit to our yoga and meditation practice? Not only do we wait, but we allow (hell we invite) a landslide in our health. With the excuse of...

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Yoga THEN run?

Yoga THEN run?

  Yoga then run? It’s a thing. It is now gorgeous, gorgeous fall running weather. The kind of running that can bring you to your knees with the stupendous beauty of it all. See my FB above after a run last Sunday. Those words dumped right out of my heart and through my fingers. I have a suggestion. Have you ever considered first doing a yoga class and then going for a run? I realize it may seem more intuitive to first run, then head into a yoga class to lengthen it all out and wind down. And yes, that does feel great and offer benefits. But here is my pitch for the opposite… By first...

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No sugar update: Week 1

No sugar update: Week 1

Per my March Sanity post, I’ve given up sugar for the month of March and implemented a few Ayurvedic wake-up rituals. And wow! So many of you emailed to say that you are jumping in on this that I thought I’d send my updates out to everyone. The first day of no sugar was the hardest because out of the blue I found myself dreaming and scheming of sugary things I had not had in years. I won’t mention those specific things here because I don’t want to trigger those thoughts or cravings in your head. However, beyond the first day, this first week was easier than anticipated. Part of that is...

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New Video: Starring YOU

New Video: Starring YOU

Please watch, smile and share.

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