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New! 23 Day Teacher Training Immersion

New! 23 Day Teacher Training Immersion

    BRAND NEW! We are now offering our summer Yoga Teacher Training  program as a 23 day immersion. Start on June 3rd and finish on June 25th with your 200 Hour RYT certification. This is a full immersion of long but soulful, inspired and informative days. Whether you’re seeking your certification or just want to deepen your practice, it will be one of the best three weeks of your life. Early bird deadline is May 1 (save $200). LEARN MORE about our Teacher Training Program. ATTEND our Q & A on Wednesday, April 19th at 7:30. CONTACT us with...

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Careers at The Studio – Now Hiring!

Careers at The Studio – Now Hiring!

We are seeking outstanding people for the following positions:   Programming Director – Both Locations (Downtown & West) This is a full-time position, the schedule is weekdays and Saturdays, which are required due to the nature of the position. Shifts will include daytime and evening hours. The preferred candidate is a certified yoga instructor who has an understanding and experience in yoga workshops and concepts. This position requires working shifts at both locations. Additional responsibilities also include front desk work and teaching yoga classes. Responsibilities:...

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Don’t Wait Until January

Don’t Wait Until January

 Don’t wait. Don’t wait. There is something so exciting about now. Right NOW. This luscious, juicy moment in your life. Right now you can take immediate action that will move you closer to a healthy, chock-full-of-vitality existence. One that leaves you feeling great in your body and your life. There is zero reason to wait until the New Year. Zero. Why do we wait until January to start eating better, to start working out consistently, to recommit to our yoga and meditation practice? Not only do we wait, but we allow (hell we invite) a landslide in our health. With the excuse of...

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Yoga THEN run?

Yoga THEN run?

  Yoga then run? It’s a thing. It is now gorgeous, gorgeous fall running weather. The kind of running that can bring you to your knees with the stupendous beauty of it all. See my FB above after a run last Sunday. Those words dumped right out of my heart and through my fingers. I have a suggestion. Have you ever considered first doing a yoga class and then going for a run? I realize it may seem more intuitive to first run, then head into a yoga class to lengthen it all out and wind down. And yes, that does feel great and offer benefits. But here is my pitch for the opposite… By first...

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No sugar update: Week 1

No sugar update: Week 1

Per my March Sanity post, I’ve given up sugar for the month of March and implemented a few Ayurvedic wake-up rituals. And wow! So many of you emailed to say that you are jumping in on this that I thought I’d send my updates out to everyone. The first day of no sugar was the hardest because out of the blue I found myself dreaming and scheming of sugary things I had not had in years. I won’t mention those specific things here because I don’t want to trigger those thoughts or cravings in your head. However, beyond the first day, this first week was easier than anticipated. Part of that is...

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New Video: Starring YOU

New Video: Starring YOU

Please watch, smile and share.

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