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New! 23 Day Teacher Training Immersion

New! 23 Day Teacher Training Immersion

    BRAND NEW! We are now offering our summer Yoga Teacher Training  program as a 23 day immersion. Start on June 3rd and finish on June 25th with your 200 Hour RYT certification. This is a full immersion of long but soulful, inspired and informative days. Whether you’re seeking your certification or just want to deepen your practice, it will be one of the best three weeks of your life. Early bird deadline is May 1 (save $200). LEARN MORE about our Teacher Training Program. ATTEND our Q & A on Wednesday, April 19th at 7:30. CONTACT us with...

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The Great Conversation: Ayurveda

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda Personal practices for well being   Ayurveda is an ancient holistic system of wellness centered upon the harmony between your mind, body and soul. It is this equilateral relationship that supports your health, vitality and longevity. Ayurveda is both a healing medical science and an art of daily living. It provides tools and concepts to help you work intelligently with your body and mind as you move through the seasons and life’s transtions.  Join us for an evening of conversation as we discuss personal practices for well being from an Ayurvedic...

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Grateful Phlow

Grateful Phlow

Grateful Phlow [greyt-fuhl flo]   A yoga class like none other:   A convergence of two bands…. The Grateful Dead and Phish. A collaboration of two teachers…. John Harmon and Tiffany Jo. A duel of music and movement fueled by love. Expect funky flowing yoga set to heady jams, with a few laughs added in for good measure. This is a donation-based event funding The Studio’s Yoga for Those in Need program. $15 to save your spot, $5 the day of the event for any open spots. Brand new to advanced students welcome. Zero knowledge of jam bands required. Sign up!  ...

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Yoga for Digestion

Yoga for Digestion

A guided practice and discussion on mindfulness of the belly   Digesting well. Fully processing what we take into ourselves. Absorbing what nourishes us, releasing what does not. Being grounded with a sense of ease. Digestion is at the core of the body and may be a challenge for many of us. From a yogic perspective, it can be a vehicle for mindfulness and healing as we learn to listen and interpret the language of the body. This workshop will incorporate both practice and discussion. Yoga postures will delve into the abdomen and the experience of being grounded in the navel center....

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Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s years of anatomy study and light-hearted approach to...

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Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy a regular yoga practice gifts you with: Increased...

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