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The Great Conversation: Personal Energy Management

The Great Conversation: Personal Energy Management

The Great Conversation: Personal Energy Management   Beyond the global energy crisis, many of us are experiencing a very personal energy crisis. Our resources depleted, we operate in a constant state of stress or exhaustion, rarely able to tap into our highest gifts. We turn again and again to time management in an attempt to squeeze more in or more out, but little changes and the quiet despair continues. What about a radical new approach? Instead of time, we learn to manage our personal energy…your most precious resource. Can you imagine the staggering impact this can have on...

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Yoga for Digestion

Yoga for Digestion

A guided practice and discussion on mindfulness of the belly   Digesting well. Fully processing what we take into ourselves. Absorbing what nourishes us, releasing what does not. Being grounded with a sense of ease. Digestion is at the core of the body and may be a challenge for many of us. From a yogic perspective, it can be a vehicle for mindfulness and healing as we learn to listen and interpret the language of the body. This workshop will incorporate both practice and discussion. Yoga postures will delve into the abdomen and the experience of being grounded in the navel center....

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Upcoming Master Class: Forearm Balance with Jess

Upcoming Master Class: Forearm Balance with Jess

Upcoming Master Classes at The Studio (Each: $10/Members, $25/Non-members)   Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a single A-ha moment.   Master Classes are held...

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Yoga Teacher Training Q&A: April 19th, 2017 7:30-8:30

Yoga Teacher Training Q&A: April 19th, 2017 7:30-8:30

Wednesday, April 19th 7:30-8:30pm   Join us for a Question and Answer session on The Studio’s Yoga Teacher Training program.   Meet the key players in the program including Training Director Alex Pfeiffer and The Studio owner Kathleen Slattery-Moschkau. Learn more about our Immersion option (23 days, all in – THIS JUNE!) or our Weekend Modular option (finish in five months, 1 year, 1.5 years or 2 years). Find out what sets our training apart from all other Yoga Teacher Trainings. Ask the questions you’ve been yearning to ask about this life changing experience....

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Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga In practice, yogis seek a subtle connection between their body, breath, and mind. A connection that offers them opportunity for discovery about themselves, and their world, off and on the mat. Tiffany Jo and Stephen Balsley want to help you explore this connection deeper through the art of Acro Yoga. Through the connection of practicing together: in large groups, small groups, and pairs, there is a broader context you can find. Plus, there is a spirit of adventure and fun as you solve the riddle of working with others. Join Tiffany and Stephen for a beginner Acro Yoga...

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Spring Detox: Body & Mind Renewal

Spring Detox: Body & Mind Renewal

Spring is the perfect time for renewal from the inside out.  Yoga has many powerful effects, including stretching and strengthening the physical body, calming and quieting the mind – and providing important detoxification and renewal to the internal systems.   In this workshop, you will practice traditional and modern techniques to cleanse and renew the body. You will move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath exercises) to cleanse and create steadiness in body and mind at the start of  spring season. These practices...

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