News

Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to...

Read More

Intro to Dinacharya (Daily Ritual)

Intro to Dinacharya (Daily Ritual)

“The rituals of our daily lives permeate our very bodies.” - B. Yoshimoto   Dinacharya is the art of one’s daily ritual and routine. The person you are becoming is shaped by what you do on a daily basis. How do you sculpt the routines and practices that shape your life? How do you live like a yogi? In this workshop you will explore traditional daily practices from yoga and Ayurveda, the tradition of natural healing from India. Learn how to sequence your own personal yoga practice. Share with others and affirm your own personal rituals. You will find clarity about how...

Read More

Intro to Yoga Sutras

Intro to Yoga Sutras

Journey into this ancient text and discover treasures that relate to your personal experience of yoga. The Yoga Sutras illuminate the philosophy underlying the path of yoga: What is the goal? How does one practice with depth and authenticity? What are the obstacles and fruits of practice? What higher states of awareness are possible through yoga? This unheated workshop will incorporate lecture, seated practice, and discussion. Handouts with a few highlighted portions of the text will be provided. We recommend purchasing your own copy of the Yoga Sutras for the class. Gayatri will...

Read More

Fit Tribe

Fit Tribe

We get one body, one life. It’s time to take charge.      WHAT: Fit Tribe. A tribe of practitioners who show up to practice increased strength and vitality.  3 weekly workouts to get in before work. These sequences are designed to help you find exceptional fitness and to develop and stick with a routine. They will be challenging and you will be held accountable. Each workout will be self-led, but a fitness instructor will be there to help you navigate the sequence and provide safety instructions when needed. Workouts will vary by day and complement each other throughout the week....

Read More

Yin + Yang Yoga for the Longest Day

Yin + Yang Yoga for the Longest Day

Yin Yoga, the subtle body opens up with gentle, quiet, and meditative movements to offer wholistic relaxation. Yang Yoga, a heat-building flow balancing out the longer held poses in Yin. This class, led by Marjaneh, will weave both styles of yoga together in harmony with the breath and the groove of the music. The Studio is offering this Community class in honor of the Summer Solstice, the longest day of the year. Proceeds support the Alzheimer’s Association in collaboration with their The Longest Day events, dedicated to helping the ongoing research and care for those impacted by...

Read More

Summer Study

Summer Study

This summer, go beyond the asanas. This summer, go beyond the asanas (poses) and learn to bring practice into your daily life. Each month you will be offered a seed: workshops in Meditation, Dinacharya (daily practices), and The Yoga Sutras (contemporary interpretations of traditional teachings). Each workshop in the Summer Study will help you commit to yoga as a lifestyle and grow each concept into a lifetime of practice. In addition to the monthly workshop and the suggested personal practices, Summer Study incorporates the Summer Sunrise Immersion component of regular practice. You will...

Read More