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Yin + Yang Yoga for the Longest Day

Yin + Yang Yoga for the Longest Day

Yin Yoga, the subtle body opens up with gentle, quiet, and meditative movements to offer wholistic relaxation. Yang Yoga, a heat-building flow balancing out the longer held poses in Yin. This class, led by Marjaneh, will weave both styles of yoga together in harmony with the breath and the groove of the music. The Studio is offering this Community class in honor of the Summer Solstice, the longest day of the year. Proceeds support the Alzheimer’s Association in collaboration with their The Longest Day events, dedicated to helping the ongoing research and care for those impacted by...

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Mindful May – A lifestyle challenge

Mindful May – A lifestyle challenge

My husband is referring to May 2017 as “Mayhem May.” It is true he and I have full plates these next 31 days, and we know we are not alone, May is a month full of wrapping up projects, graduations, and a big transitions. Many people move or change jobs in May.  Each shift we take in life requires a great deal of mental energy, so whatever you have in store this May, perhaps you feel a need for extra time and space. Why is it “Mayhem May” for us? Well, we are planning a wedding reception, and doing it all on our own – the inexpensive route that is paid for with...

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Fit Tribe

Fit Tribe

We get one body, one life. It’s time to take charge.      WHAT: Fit Tribe. A tribe of practitioners who show up to practice increased strength and vitality.  3 weekly workouts to get in before work. These sequences are designed to help you find exceptional fitness and to develop and stick with a routine. They will be challenging and you will be held accountable. Each workout will be self-led, but a fitness instructor will be there to help you navigate the sequence and provide safety instructions when needed. Workouts will vary by day and complement each other throughout the week....

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New! 23 Day Teacher Training Immersion

New! 23 Day Teacher Training Immersion

BRAND NEW! We are now offering our summer Yoga Teacher Training  program as a 23 day immersion. Start on June 3rd and finish on June 25th with your 200 Hour RYT certification. This is a full immersion of long but soulful, inspired and informative days. Whether you’re seeking your certification or just want to deepen your practice, it will be one of the best three weeks of your life. Early bird deadline is May 1 (save $200). LEARN MORE about our Teacher Training Program. ATTEND our Q & A on Wednesday, April 19th at 7:30. CONTACT us with...

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The Great Conversation: Ayurveda

The Great Conversation: Ayurveda

The Great Conversation: Ayurveda Personal practices for well being   Ayurveda is an ancient holistic system of wellness centered upon the harmony between your mind, body and soul. It is this equilateral relationship that supports your health, vitality and longevity. Ayurveda is both a healing medical science and an art of daily living. It provides tools and concepts to help you work intelligently with your body and mind as you move through the seasons and life’s transtions.  Join us for an evening of conversation as we discuss personal practices for well being from an Ayurvedic...

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Grateful Phlow

Grateful Phlow

Grateful Phlow [greyt-fuhl flo]   Saturday May 20, 12:00-1:30pm   A yoga class like none other: A convergence of two bands…. The Grateful Dead and Phish. A collaboration of two teachers…. John Harmon and Tiffany Jo. A duel of music and movement fueled by love. Expect funky flowing yoga set to heady jams, with a few laughs added in for good measure. This is a donation-based event funding The Studio’s Yoga for Those in Need program. $15 to save your spot, $5 the day of the event for any open spots. Brand new to advanced students welcome. Zero knowledge of jam bands...

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