Schedule

Postnatal Yoga Series

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.     WEEKLY...

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Summer at The Studio

Summer at The Studio

Two fantastic Yoga Immersions this summer: How will you live summer 2017? Being pulled from activity to activity, wishing you had more time? Or clear, intentional and vibrant. This summer at The Studio we are looking at things a little differently – instead of letting your  practice slide just when you need your strength, flexibility and mental clarity the most,  we encourage you to make it a priority and go deeper with it. Commit to practice more often and with greater consistency.   To help, we have two exciting Summer Immersions: The Summer Sunrise Immersion – practice 3...

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New Class Added – Guided Meditation

New Class Added – Guided Meditation

Centered, calm and ready for anything.  Experience a yogic form of meditation. Within this tradition, there are a variety of foundational meditation techniques Gayatri will teach and draw from including: breath awareness, mantra repetition, walking meditation, heart meditation, witness meditation. This class is intended to help you relax and destress through guided meditation. Learn to use yogic meditation techniques to improve focus, inner balance and connect to oneself more deeply. And explore how meditation fits into the bigger picture of one’s yoga practice. No mat necessary,...

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BIG New Year at The Studio

BIG New Year at The Studio

We are so honored to have a diverse group of practitioners at The Studio – and as we pass through another year we want to reflect the unique essence of YOU by offering a variety of ways to practice the transition from one year to the next. This year we have a BIG line-up, one we are so proud of. The weekend starts off with the New Moon Reconnect and Restore with Meg at our westside location, this is a workshop for everyone who needs a moment to slow down after the holidays. New Year’s Eve Flow with Cass, she will lead you in a party-like flow with a sweet wind-down. At the west...

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