Schedule

New Class Added – Guided Meditation

New Class Added – Guided Meditation

Centered, calm and ready for anything.  Experience a yogic form of meditation. Within this tradition, there are a variety of foundational meditation techniques Gayatri will teach and draw from including: breath awareness, mantra repetition, walking meditation, heart meditation, witness meditation. This class is intended to help you relax and destress through guided meditation. Learn to use yogic meditation techniques to improve focus, inner balance and connect to oneself more deeply. And explore how meditation fits into the bigger picture of one’s yoga practice. No mat necessary,...

Read More

BIG New Year at The Studio

BIG New Year at The Studio

We are so honored to have a diverse group of practitioners at The Studio – and as we pass through another year we want to reflect the unique essence of YOU by offering a variety of ways to practice the transition from one year to the next. This year we have a BIG line-up, one we are so proud of. The weekend starts off with the New Moon Reconnect and Restore with Meg at our westside location, this is a workshop for everyone who needs a moment to slow down after the holidays. New Year’s Eve Flow with Cass, she will lead you in a party-like flow with a sweet wind-down. At the west...

Read More

Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on alternating Wednesday evenings throughout the summer (see dates below). Please meet by the lake on the grassy section near the public lot. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge for this class, all are...

Read More