Workshops

Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light snack will be provided post paddle.   THE...

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Postnatal Yoga Series

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.     WEEKLY...

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Summer at The Studio

Summer at The Studio

Two fantastic Yoga Immersions this summer: How will you live summer 2017? Being pulled from activity to activity, wishing you had more time? Or clear, intentional and vibrant. This summer at The Studio we are looking at things a little differently – instead of letting your  practice slide just when you need your strength, flexibility and mental clarity the most,  we encourage you to make it a priority and go deeper with it. Commit to practice more often and with greater consistency.   To help, we have two exciting Summer Immersions: The Summer Sunrise Immersion – practice 3...

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Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy a regular yoga practice gifts you with: Increased...

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Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness, mantra repetition, and walking meditation to...

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Intro to Dinacharya (Daily Ritual)

Intro to Dinacharya (Daily Ritual)

“The rituals of our daily lives permeate our very bodies.” - B. Yoshimoto   Dinacharya is the art of one’s daily ritual and routine. The person you are becoming is shaped by what you do on a daily basis. How do you sculpt the routines and practices that shape your life? How do you live like a yogi? In this workshop you will explore traditional daily practices from yoga and Ayurveda, the tradition of natural healing from India. Learn how to sequence your own personal yoga practice. Share with others and affirm your own personal rituals. You will find clarity about how...

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