Fitness

Sporty woman

Yoga Barre

This harmonious combination of yoga and barre will allow you to reach deeper into your poses and understand why many are saying it’s “the best damn workout of my life”.

Yoga Barre targets the muscles in the core, glutes and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. AND with your newfound strength/flexibility/balance, your entire yoga practice will improve…allowing you to come into every pose deeper and stronger.

Come see why combining yoga with a ballet bar has taken the country by storm.
Held in our beautiful new Streetside Studio in the Machinery Row building (625 Williamson Street).

 

Yoga TRX

It’s yoga. Combined with the lovely, mother-of-all-props…TRX. The TRX system will allow you to come into poses deeper and stronger than you ever thought possible. Release tension while building significant upper and lower body strength and mobility. And wake up the deepest layers of your core…allowing you to move toward effortless floating, flying, balancing, and inverting on your mat (or heck, even just a happier Warrior 2).

Here’s what we love about Yoga TRX:
  • It’s mindful. No grunting gym TRX here, no barking drill sergeants.
  • It’s powerful. Whether you’re looking to dramatically improve your fitness, get quiet, enhance your alignment or better prepare your body to spring into (and hold) handstand in the middle of class…adding Yoga TRX classes to your weekly routine will make a profound impact.
  • It enhances every aspect of your yoga practice. Strength, balance, flexibility, focus, peace.
  • It’s fun. Really fun.

 

Yoga Strong

Strength + Intensity in 60 minutes of mindful muscle building

Target specific areas of the body with free weights and your own strength. Yoga Strong is fast-paced, fun and will help you build lean muscle mass from head to toe in a gently heated room.

Expect many reps set to high-energy music with core and cardio intervals sprinkled in for good measure. This class is designed to complement your yoga practice and elevate your overall fitness.

You will use a mat. No shoes. A water bottle is highly recommended.

 

Circuit

Group fitness set to the beat of your own drum.
A personal trainer will lead you through a set of 8 specified work-outs – each one focusing on a part of the body. Each circuit is 5 minutes long – you complete what you can and move on to the next. The nature of this class is that you choose your pace and intensity in a supportive and encouraging environment. You will strengthen your core, upper body, lower body and cardiovascular system using TRX, weights and bands and most importantly, your own body.
The instructor will lead you through a group warm-up and wind-down, and end in savasana feeling ready for whatever comes next.
Indoor fitness shoes encouraged, but not necessary.

 

 

FIT

Take your health to the next level with instructor Shannon Maguire, and get FIT.

Join Shannon on a transformative journey of the body and mind as you commit to finding strength, endurance, flexibility and balance through dynamic exercise. This series will use the tools of TRX Straps and Kettle Bells to be fit and strong.

Open to all levels of participants, everybody using the unique strength of their own body to develop it further.

Shannon is a certified Personal Trainer, certified Yoga Instructor, 4-time Ironman competitor, Mom and someone who loves to be fit.

*Limited space available to keep it intimate and ensure enough personal attention is given to each individual. Be ready to have fun in this challenging class.

 


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