It’s the best of yoga…it moves with the breath, grooves with the body and lights up your soul. Come on in and wring it all out.
Flow in Studio A: heated to 95 degrees. Find out what a little heat can do for your practice.
Flow in Lakeside Studio: warmed to a temperate 70 degrees. Let your practice warm you from the inside out.
A step down in intensity from our straight up Flow option, this 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day. We have options for this class in both our heated studio (Studio A) and room temperature studio (Lakeside Studio).
This class is for dedicated practitioners who are ready to take their practice to the next level. Students must have a regular practice of a minimum of 3 times per week and/or at least 6 months to 1 year of vinyasa practice. Students with minimal experience should not take this class.
Morning yoga is a gift. It launches your day with strength, balance and calm…and opens you to your highest, most creative self. This class is held in our warm room, Studio A. (Although Studio A is typically 95 degrees, the Morning Flow class is often a touch cooler because we have not yet achieved full temperature at that time of day. Expect 85 to 90ish.)
It’s exactly what most of us need. An hour without effort, an hour of absolute surrender and release. The room is candlelit and we use bolsters and other props to support the body in a variety of poses that deeply restore and relax. We combine this with guided and silent meditation as well as meaningful readings for a quiet and moving experience.
Wear super comfortable and baggy clothing (think pajama-like.) And if you’re attending the Flow class right before, you may want to bring some dry clothes.
This is a different type of happy hour. The harmonious combination of yoga and barre will allow you to reach deeper into your poses and understand why many are saying it’s “the best damn workout of my life”.
Held in our beautiful new Streetside Studio in the Machinery Row building (625 Williamson Street).
See RATES as this class is priced separately from our general classes.
Yin is a luxurious, restorative and body changing form of yoga. We’ll come slowly and deeply into each pose—and hold for several minutes. This allows for deep opening of the connective tissue and breakthroughs in your practice. Yin is more passive in a beautiful, peaceful way—a perfect balance to the more ‘yang’ type classes like Vinyasa Flow.
This short but sweet class introduces the fundamental movements found in the practice of Ashtanga Yoga. With an emphasis on breath, one moves through the sun salutations and standing poses of the Ashtanga Primary Series. All levels will benefit from the alignment instruction in this class. Held in our unheated Lakeside Studio.
Prana Vinyasa Flow
Prana Vinyasa is an energetic, creative, and full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath and life-energy Practitioners learn classical and innovative approaches to vinyasa yoga.