Yoga

Flow

It’s the best of yoga…it moves with the breath, grooves with the body and lights up your soul. Come on in and wring it all out.

Flow in Studio A: heated to 95 degrees. Find out what a little heat can do for your practice.

Flow in Lakeside Studio: warmed to a temperate 70 degrees. Let your practice warm you from the inside out.

 

Gentle Flow

A step down in intensity from our straight up Flow option, this 60-minute yoga class will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day. We have options for this class in both our heated studio (Studio A) and room temperature studio (Lakeside Studio).

 

Intermediate/Advanced Flow

This class is for dedicated practitioners who are ready to take their practice to the next level. Students must have a regular practice of a minimum of 3 times per week and/or at least 6 months to 1 year of vinyasa practice. Students with minimal experience should not take this class. Intermediate/Advanced Flow is held in our room temperature studio (Lakeside Studio.)

 

yogaMorning Flow

Morning yoga is a gift. It launches your day with strength, balance and calm…and opens you to your highest, most creative self. This class is held in our warm room, Studio A at our downtown location and Studio B at west. (Although Studio A and B are typically 95 degrees, the Morning Flow class is often a touch cooler because we have not yet achieved full temperature at that time of day. Expect 85 to 90ish.)

 

Meditation/Restore

It’s exactly what most of us need. An hour without effort, an hour of absolute surrender and release. The room is candlelit and we use bolsters and other props to support the body in a variety of poses that deeply restore and relax. We combine this with guided and silent meditation as well as meaningful readings for a quiet and moving experience.

Wear super comfortable and baggy clothing (think pajama-like.) And if you’re attending the Flow class right before, you may want to bring some dry clothes.

 

Yin

Yin is a luxurious, restorative and body changing form of yoga. We’ll come slowly and deeply into each pose—and hold for several minutes. This allows for deep opening of the connective tissue and breakthroughs in your practice. Yin is more passive in a beautiful, peaceful way—a perfect balance to the more ‘yang’ type classes like Vinyasa Flow.

 

Ashtanga Basics

This short but sweet class introduces the fundamental movements found in the practice of Ashtanga Yoga. With an emphasis on breath, one moves through the sun salutations and standing poses of the Ashtanga Primary Series. All levels will benefit from the alignment instruction in this class. Held in our unheated Lakeside Studio.

 

Prana Vinyasa Flow

Prana Vinyasa is an energetic, creative, and full-spectrum approach to embodying the flow of yoga. Students of all levels are empowered to experience prana – the universal source of breath and life-energy Practitioners learn classical and innovative approaches to vinyasa yoga.

 

The following classes have a bit more of a focus on fitness—mindful strength work and conditioning:

 

Yoga Strong

Strength + Intensity in 60 minutes of mindful muscle building

Target specific areas of the body with free weights and your own strength. Yoga Strong is fast-paced, fun and will help you build lean muscle mass from head to toe in a gently heated room.

Expect many reps set to high-energy music with core and cardio intervals sprinkled in for good measure. This class is designed to complement your yoga practice and elevate your overall fitness.

You will use a mat. No shoes. A water bottle is highly recommended.

 

Yoga Barre

Yoga Barre targets the muscles in the core, glutes and thighs in a way few other workouts can achieve—incorporating plies and arabesque movements to sculpt and lengthen the muscles. You will work the core the entire circumference of the body and walk out feeling ‘zipped up’. AND with your newfound strength/flexibility/balance, your entire yoga practice will improve…allowing you to come into every pose deeper and stronger.
Bring a mat. No shoes.

 

Yoga TRX

It’s yoga. Combined with the lovely, mother-of-all-props…TRX. The TRX system will allow you to come into poses deeper and stronger than you ever thought possible. Traction your spine and release tension while building significant upper and lower body strength and mobility. Using the TRX, wake up the deepest layers of your core…allowing you to move toward effortless floating, flying, balancing, and inverting on your mat (or heck, even just a happier Warrior 2.)

Bring a mat. No shoes.

 

FIT

Take your health to the next level with instructor Shannon Maguire, and get FIT.

Join Shannon on a transformative journey of the body and mind as you commit to finding strength, endurance, flexibility and balance through dynamic exercise. This series will use the tools of TRX Straps and Kettle Bells to be fit and strong.

Open to all levels of participants, everybody using the unique strength of their own body to develop it further.

Shannon is a certified Personal Trainer, certified Yoga Instructor, 4-time Ironman competitor, Mom and someone who loves to be fit.

*Limited space available to keep it intimate and ensure enough personal attention is given to each individual. Be ready to have fun in this challenging class.
 
 

Discussion:

asking questions

The Great Conversation

Ready to shake things up and say hell no to the status quo? Join us once a month as we take on a topic that explores new ways of living and thinking and being healthy.

Led by Kathleen Slattery-Moschkau and scheduled opinion leaders, topics will be exciting and varied–ranging from issues of spirituality, sustainability, career transition, food, health, marriage and parenting. The setting is intimate, the tea is hot, the conversation is life-changing.

 

Work That Lights Your Fire

Ready for a career change? Four-week workshop. Contact us if you have interest in this program.
 
 

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