Erika Goldschen

Erika Goldschen

100000136_largeI enjoy the calming nature of yoga amongst the craziness of what life throws at us on a daily basis. The importance of breathing and lengthening our muscles plays an important role in how our bodies perform. I have dabbled in yoga throughout the years in my own fitness goals and have recently fell in love with The Studio hot yoga classes.

I have been teaching group exercise for almost 5 years now ranging from foam rolling to HIIT, balance and bootcamps. My main passion is personal training (ACE certified). I am also certified in: TRX suspension & RIP trainers, Kettlebell, Pre/Postnatal and older adult fitness formats.

Outside the fitness world I am a student physical therapist assistant. Camping, hiking and just being outside helps me rejuvenate. I volunteer at the Dane County Humane Society Wildlife Center and traveling the world seeking new adventures with my husband is another one of my passions.

Why teach at The Studio?

I love the space at both Studio locations. Such an inviting environment with the fresh cut flowers, the delicious tea and the overall design of The Studio.

sign up for a class with Erika