Weight Loss and Personal Fitness Training

Yoga for Weight Loss

This program is about the end of obsession with weight loss. Complete this six day per week intensive and you will lose weight and look leaner. But that’s just the side product. What we’re aiming for instead is peace. With peace comes right action. Right action about what to eat and when to move. Right action leads to health and weight loss. Long term. You get to just let go.

This is like no weight loss program you’ve seen before. The number on the scale will change. The look of your body will change. And the way you approach your life and health will never be the same. Wiser. Calmer. Lighter.

Are you ready? Next session begins the first week in September 2013. Inquire…

Personal Fitness Training

Fitness, weight and nutrition are such critical aspects of living a healthy, confident life that we knew it had to be part of the fabric of The Studio. And sometimes when we go it alone, we have a harder time with meaningful breakthrough.

If you’re looking for a boost to maximize your fitness level and weight loss effort, consider booking one-on-one personal training with on of our lovely personally trainers.  They’ll design a custom program, coach you through each session, and…hold you accountable. Our trainers have a solid track record of helping clients get their leanest, strongest bodies…losing the weight they never thought they could.

Rates:
$80/hour
10 session package for $700
(“Duet pricing” —training with a friend—is also available at a discount. INQUIRE)

Book personal training by calling The Studio at 608-441-5310 or by contacting us via email.