Workshops and Events

Paddle Board Yoga

Posted by on Jul 20, 2017 in Classes, Events, News, Workshops, X Not Media | Comments Off

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light...

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Postnatal Yoga Series

Posted by on Jul 20, 2017 in Classes, Events, News, Schedule, Workshops | Comments Off

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and...

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Summer at The Studio

Posted by on Jun 13, 2017 in Classes, Events, News, Schedule, Workshops | Comments Off

Summer at The Studio

Two fantastic Yoga Immersions this summer: How will you live summer 2017? Being pulled from activity to activity, wishing you had more time? Or clear, intentional and vibrant. This summer at The Studio we are looking at things a little differently – instead of letting your  practice slide just when you need your strength, flexibility and mental clarity the most,  we encourage you to make it a priority and go deeper with it. Commit to practice more often and with greater consistency.   To help, we have two exciting Summer...

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Prenatal Yoga

Posted by on May 30, 2017 in Classes, News, Workshops | Comments Off

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy...

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Intro to Meditation

Posted by on May 22, 2017 in Classes, News, Workshops | Comments Off

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness,...

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Intro to Dinacharya (Daily Ritual)

Posted by on May 21, 2017 in Classes, News, Workshops | Comments Off

Intro to Dinacharya (Daily Ritual)

“The rituals of our daily lives permeate our very bodies.” - B. Yoshimoto   Dinacharya is the art of one’s daily ritual and routine. The person you are becoming is shaped by what you do on a daily basis. How do you sculpt the routines and practices that shape your life? How do you live like a yogi? In this workshop you will explore traditional daily practices from yoga and Ayurveda, the tradition of natural healing from India. Learn how to sequence your own personal yoga practice. Share with others and affirm your own...

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Intro to Yoga Sutras

Posted by on May 20, 2017 in Classes, News, Workshops | Comments Off

Intro to Yoga Sutras

Journey into this ancient text and discover treasures that relate to your personal experience of yoga. The Yoga Sutras illuminate the philosophy underlying the path of yoga: What is the goal? How does one practice with depth and authenticity? What are the obstacles and fruits of practice? What higher states of awareness are possible through yoga? This unheated workshop will incorporate lecture, seated practice, and discussion. Handouts with a few highlighted portions of the text will be provided. We recommend purchasing your own copy of the...

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Summer Study

Posted by on May 8, 2017 in Classes, News, Training, Workshops | Comments Off

Summer Study

This summer, go beyond the asanas. This summer, go beyond the asanas (poses) and learn to bring practice into your daily life. Each month you will be offered a seed: workshops in Meditation, Dinacharya (daily practices), and The Yoga Sutras (contemporary interpretations of traditional teachings). Each workshop in the Summer Study will help you commit to yoga as a lifestyle and grow each concept into a lifetime of practice. In addition to the monthly workshop and the suggested personal practices, Summer Study incorporates the Summer Sunrise...

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Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Posted by on Apr 3, 2017 in Events, News, Workshops | Comments Off

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s...

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Mindfulness for Daily Living

Posted by on Mar 22, 2017 in Classes, Events, News, Workshops | Comments Off

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of...

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