Workshops and Events

Paddle Board Yoga

Posted by on May 25, 2017 in Classes, Events, News, Workshops, X Not Media | Comments Off

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light...

read more

Intro to Meditation

Posted by on May 22, 2017 in Classes, News, Workshops | Comments Off

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness,...

read more

Prenatal Yoga

Posted by on May 5, 2017 in Classes, News, Workshops | Comments Off

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy...

read more

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Posted by on Apr 3, 2017 in Events, News, Workshops | Comments Off

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s...

read more

Mindfulness for Daily Living

Posted by on Mar 22, 2017 in Classes, Events, News, Workshops | Comments Off

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of...

read more

Upcoming Master Class: Natarajasana with Nicole

Posted by on Mar 21, 2017 in Classes, Events, News, Workshops | Comments Off

Upcoming Master Class: Natarajasana with Nicole

Upcoming Master Classes at The Studio (Each: $10/Members, $25/Non-members)   Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a...

read more

Intro to Acro Yoga with Tiffany and Stephen

Posted by on Mar 20, 2017 in Events, News, Workshops | Comments Off

Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga In practice, yogis seek a subtle connection between their body, breath, and mind. A connection that offers them opportunity for discovery about themselves, and their world, off and on the mat. Tiffany Jo and Stephen Balsley want to help you explore this connection deeper through the art of Acro Yoga. Through the connection of practicing together: in large groups, small groups, and pairs, there is a broader context you can find. Plus, there is a spirit of adventure and fun as you solve the riddle of working with others. Join...

read more

Yoga for Digestion

Posted by on Mar 20, 2017 in News, Workshops | Comments Off

Yoga for Digestion

A guided practice and discussion on mindfulness of the belly   Digesting well. Fully processing what we take into ourselves. Absorbing what nourishes us, releasing what does not. Being grounded with a sense of ease. Digestion is at the core of the body and may be a challenge for many of us. From a yogic perspective, it can be a vehicle for mindfulness and healing as we learn to listen and interpret the language of the body. This workshop will incorporate both practice and discussion. Yoga postures will delve into the abdomen and the...

read more

Transformational Breath Workshop: April 2017

Posted by on Feb 28, 2017 in Events, News, Workshops | Comments Off

Transformational Breath Workshop: April 2017

A crucial tool for health and happiness…your breath.   The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection....

read more

Spring Detox: Body & Mind Renewal

Posted by on Feb 17, 2017 in Events, News, Workshops | Comments Off

Spring Detox: Body & Mind Renewal

Spring is the perfect time for renewal from the inside out.  Yoga has many powerful effects, including stretching and strengthening the physical body, calming and quieting the mind – and providing important detoxification and renewal to the internal systems.   In this workshop, you will practice traditional and modern techniques to cleanse and renew the body. You will move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath exercises) to cleanse and create steadiness in body and...

read more