Special Events

Upcoming Master Class: Chakras 101 with Cass

Posted by on Jan 26, 2017 in Classes, Events, News, Workshops | Comments Off

Upcoming Master Class: Chakras 101 with Cass

Upcoming Master Classes at The Studio (Each: $10/Members, $25/Non-members)   Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a...

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30 in 60 New Year Yoga Immersion

Posted by on Jan 10, 2017 in Events, News | Comments Off

30 in 60 New Year Yoga Immersion

That’s right, 30 classes in 60 days.  3 or 4 classes per week, consistently, for 8 and a half weeks. Starting Monday, January 16th. Will it be easy? For most, no. Will it be transformational? Heck yeah. Will you learn something about yourself? Absolutely. If you are someone who is looking to deepen your practice, the number one thing to do is to cultivate consistency. To show up regularly. To prioritize your time on your mat. This is the way, and it is the only way. So we are setting an achievable goal, but one that requires dedication,...

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Transformational Breath Workshop: April 2017

Posted by on Jan 8, 2017 in Events, News, Workshops | Comments Off

Transformational Breath Workshop: April 2017

A crucial tool for health and happiness…your breath.   The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection....

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Valentine’s Flow 2017

Posted by on Jan 5, 2017 in Classes, Events, News, Workshops | Comments Off

Valentine’s Flow 2017

Friday, February 10th 6:45pm to 8pm   Forget the chocolates and the heart- shaped pizzas. Grab the one you love and come do a special Valentine Evening Yoga Class led by Gayatri and her spouse Deepak. Explore a variety of partner poses, assists, relaxing massage and quiet connection. Music, candles, moving, touching, stretching, laughing, loooove. It will be a very cool night.   Couples of all orientations are warmly welcome. ALL LEVELS WELCOME.   COST: $40 per couple Members $50 per couple Non-Members (Become a Member)...

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Yoga for Anxiety Series

Posted by on Jan 2, 2017 in Events, News, Workshops | Comments Off

Yoga for Anxiety Series

Two weeks to a less anxious life.   Many people suffer from the painful effects of anxiety. Spending precious energy feeling nervous, uncertain, restless, doubtful or uneasy creates a challenging situation in which it is difficult to fully trust in ourselves and the world around us. Throughout the three week series we will incorporate breathing techniques, gentle yoga poses and journal writing as practical tools which serve to activate the parasympathetic wing of our nervous system. We will also treat ourselves to the potent practice of...

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Beginner’s Yoga Series – Winter 2017

Posted by on Dec 25, 2016 in Events, News, Workshops | Comments Off

Beginner’s Yoga Series – Winter 2017

4 Weeks to Confidence/Competence on the Mat   Whether you’re new to yoga or have spent the last several years trying to understand how to properly do many of the poses you see in class, this is the series for you. Over the course of 4 weeks, we’ll sequentially break down a class and walk you through step-by-step instructions for Sun Salutations, standing poses, seated poses, hip openers, and backbends, all with the fundamental thread of breath work. This series will be taught workshop style, thus plenty of time will be...

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Mindfulness for Daily Living

Posted by on Dec 24, 2016 in Classes, Events, News, Workshops | Comments Off

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of...

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BIG New Year at The Studio

Posted by on Oct 18, 2016 in Blog, Events, News, Schedule | Comments Off

BIG New Year at The Studio

We are so honored to have a diverse group of practitioners at The Studio – and as we pass through another year we want to reflect the unique essence of YOU by offering a variety of ways to practice the transition from one year to the next. This year we have a BIG line-up, one we are so proud of. The weekend starts off with the New Moon Reconnect and Restore with Meg at our westside location, this is a workshop for everyone who needs a moment to slow down after the holidays. New Year’s Eve Flow with Cass, she will lead you in a...

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The Great Conversation: The Untethered Soul

Posted by on Sep 15, 2016 in Events, News, The Great Conversation | Comments Off

The Great Conversation: The Untethered Soul

The Great Conversation: The Untethered Soul   To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.               -William Shakespeare   Who are you? At the heart of “The Untethered Soul”, the bestselling book by Michael A. Singer,  we are continually asked to return to this difficult question. Let’s dive into the answer using concepts presented in this book as our guide. For those of you who feel passionately about this particular piece of work, reach out to...

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Yoga Teacher Training Q&A: December 14th, 2016

Posted by on Aug 1, 2016 in Events, News | Comments Off

Yoga Teacher Training Q&A: December 14th, 2016

Wednesday, December 14th 7-8pm   Join us for a Question and Answer session on The Studio’s Yoga Teacher Training program.   Meet the key players in the program including Training Director Alex Pfeiffer and The Studio owner Kathleen Slattery-Moschkau. Learn more about our Immersion option (23 days, all in- THIS JUNE!) or our Weekend Modular option (finish in five months, 1 year, 1.5 years or 2 years). Find out what sets our training apart from all other Yoga Teacher Trainings. Ask the questions you’ve been yearning to ask...

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