Special Events

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Posted by on Apr 3, 2017 in Events, News, Workshops | Comments Off

Therapeutic Yoga Workshop with Autumn Bonner: The SacroIliac Joint

Yoga is the process of encountering mysteries in ourselves, and delighting when we find new understanding.   This workshop is dedicated toward a part of our body that is a mystery for most – the back of our pelvis, the sacroiliac joint (often referred to as the S.I. joint). Instability and inflammation in this key joint can cause pain and discomfort for both your yoga practice, and more importantly your life. Sometimes pain from this joint can radiate from your mid-back to your legs. Shine light on the S.I. Joint with Autumn’s...

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Mindfulness for Daily Living

Posted by on Mar 22, 2017 in Classes, Events, News, Workshops | Comments Off

Mindfulness for Daily Living

Guided mindfulness practice and instruction   These sessions will include guided sessions in mindfulness and instruction in techniques to support the development of an ongoing personal practice. Mindfulness training helps us to abide with the full range of emotions and events that occur in our daily life. It has been shown to an effective and accessible method to deal with stress, improve mental resilience and increase feelings of well being. Each session will allow participants to explore how mindfulness can support a greater sense of...

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Upcoming Master Class: Natarajasana with Nicole

Posted by on Mar 21, 2017 in Classes, Events, News, Workshops | Comments Off

Upcoming Master Class: Natarajasana with Nicole

Upcoming Master Classes at The Studio (Each: $10/Members, $25/Non-members)   Master classes are an invaluable way to grow and enrich an existing yoga practice. The teacher will demonstrate, breakdown and workshop designated postures and sequences—including alignment, benefits, and contraindications. This allows each practitioner to go into chosen postures with more depth and instructional detail than in a regular class. Master classes tend to focus on subtle, finer points within a pose, and can change one’s entire practice with a...

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Intro to Acro Yoga with Tiffany and Stephen

Posted by on Mar 20, 2017 in Events, News, Workshops | Comments Off

Intro to Acro Yoga with Tiffany and Stephen

Intro to Acro Yoga In practice, yogis seek a subtle connection between their body, breath, and mind. A connection that offers them opportunity for discovery about themselves, and their world, off and on the mat. Tiffany Jo and Stephen Balsley want to help you explore this connection deeper through the art of Acro Yoga. Through the connection of practicing together: in large groups, small groups, and pairs, there is a broader context you can find. Plus, there is a spirit of adventure and fun as you solve the riddle of working with others. Join...

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Transformational Breath Workshop: April 2017

Posted by on Feb 28, 2017 in Events, News, Workshops | Comments Off

Transformational Breath Workshop: April 2017

A crucial tool for health and happiness…your breath.   The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection....

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The Great Conversation: Personal Energy Management

Posted by on Feb 22, 2017 in Events, News, The Great Conversation | Comments Off

The Great Conversation: Personal Energy Management

The Great Conversation: Personal Energy Management   Beyond the global energy crisis, many of us are experiencing a very personal energy crisis. Our resources depleted, we operate in a constant state of stress or exhaustion, rarely able to tap into our highest gifts. We turn again and again to time management in an attempt to squeeze more in or more out, but little changes and the quiet despair continues. What about a radical new approach? Instead of time, we learn to manage our personal energy…your most precious resource. Can you...

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Spring Detox: Body & Mind Renewal

Posted by on Feb 17, 2017 in Events, News, Workshops | Comments Off

Spring Detox: Body & Mind Renewal

Spring is the perfect time for renewal from the inside out.  Yoga has many powerful effects, including stretching and strengthening the physical body, calming and quieting the mind – and providing important detoxification and renewal to the internal systems.   In this workshop, you will practice traditional and modern techniques to cleanse and renew the body. You will move through a series of asana (poses), traditional yoga kriya (cleansing exercises), and pranayama (breath exercises) to cleanse and create steadiness in body and...

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30 in 60 New Year Yoga Immersion

Posted by on Jan 10, 2017 in Events, News | Comments Off

30 in 60 New Year Yoga Immersion

That’s right, 30 classes in 60 days.  3 or 4 classes per week, consistently, for 8 and a half weeks. Starting Monday, January 16th. Will it be easy? For most, no. Will it be transformational? Heck yeah. Will you learn something about yourself? Absolutely. If you are someone who is looking to deepen your practice, the number one thing to do is to cultivate consistency. To show up regularly. To prioritize your time on your mat. This is the way, and it is the only way. So we are setting an achievable goal, but one that requires dedication,...

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Valentine’s Flow 2017

Posted by on Jan 5, 2017 in Classes, Events, News, Workshops | Comments Off

Valentine’s Flow 2017

Friday, February 10th 6:45pm to 8pm   Forget the chocolates and the heart- shaped pizzas. Grab the one you love and come do a special Valentine Evening Yoga Class led by Gayatri and her spouse Deepak. Explore a variety of partner poses, assists, relaxing massage and quiet connection. Music, candles, moving, touching, stretching, laughing, loooove. It will be a very cool night.   Couples of all orientations are warmly welcome. ALL LEVELS WELCOME.   COST: $40 per couple Members $50 per couple Non-Members (Become a Member)...

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Yoga for Anxiety Series

Posted by on Jan 2, 2017 in Events, News, Workshops | Comments Off

Yoga for Anxiety Series

Two weeks to a less anxious life.   Many people suffer from the painful effects of anxiety. Spending precious energy feeling nervous, uncertain, restless, doubtful or uneasy creates a challenging situation in which it is difficult to fully trust in ourselves and the world around us. Throughout the three week series we will incorporate breathing techniques, gentle yoga poses and journal writing as practical tools which serve to activate the parasympathetic wing of our nervous system. We will also treat ourselves to the potent practice of...

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