Special Events

30 in 60 New Year Yoga Immersion

Posted by on Jan 10, 2017 in Events, News | Comments Off

30 in 60 New Year Yoga Immersion

That’s right, 30 classes in 60 days.  3 or 4 classes per week, consistently, for 8 and a half weeks. Starting Monday, January 16th. Will it be easy? For most, no. Will it be transformational? Heck yeah. Will you learn something about yourself? Absolutely. If you are someone who is looking to deepen your practice, the number one thing to do is to cultivate consistency. To show up regularly. To prioritize your time on your mat. This is the way, and it is the only way. So we are setting an achievable goal, but one that requires dedication,...

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Valentine’s Flow 2017

Posted by on Jan 5, 2017 in Classes, Events, News, Workshops | Comments Off

Valentine’s Flow 2017

Friday, February 10th 6:45pm to 8pm   Forget the chocolates and the heart- shaped pizzas. Grab the one you love and come do a special Valentine Evening Yoga Class led by Gayatri and her spouse Deepak. Explore a variety of partner poses, assists, relaxing massage and quiet connection. Music, candles, moving, touching, stretching, laughing, loooove. It will be a very cool night.   Couples of all orientations are warmly welcome. ALL LEVELS WELCOME.   COST: $40 per couple Members $50 per couple Non-Members (Become a Member)...

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Yoga for Anxiety Series

Posted by on Jan 2, 2017 in Events, News, Workshops | Comments Off

Yoga for Anxiety Series

Two weeks to a less anxious life.   Many people suffer from the painful effects of anxiety. Spending precious energy feeling nervous, uncertain, restless, doubtful or uneasy creates a challenging situation in which it is difficult to fully trust in ourselves and the world around us. Throughout the three week series we will incorporate breathing techniques, gentle yoga poses and journal writing as practical tools which serve to activate the parasympathetic wing of our nervous system. We will also treat ourselves to the potent practice of...

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Beginner’s Yoga Series – Winter 2017

Posted by on Dec 25, 2016 in Events, News, Workshops | Comments Off

Beginner’s Yoga Series – Winter 2017

4 Weeks to Confidence/Competence on the Mat   Whether you’re new to yoga or have spent the last several years trying to understand how to properly do many of the poses you see in class, this is the series for you. Over the course of 4 weeks, we’ll sequentially break down a class and walk you through step-by-step instructions for Sun Salutations, standing poses, seated poses, hip openers, and backbends, all with the fundamental thread of breath work. This series will be taught workshop style, thus plenty of time will be...

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BIG New Year at The Studio

Posted by on Oct 18, 2016 in Blog, Events, News, Schedule | Comments Off

BIG New Year at The Studio

We are so honored to have a diverse group of practitioners at The Studio – and as we pass through another year we want to reflect the unique essence of YOU by offering a variety of ways to practice the transition from one year to the next. This year we have a BIG line-up, one we are so proud of. The weekend starts off with the New Moon Reconnect and Restore with Meg at our westside location, this is a workshop for everyone who needs a moment to slow down after the holidays. New Year’s Eve Flow with Cass, she will lead you in a...

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The Great Conversation: The Untethered Soul

Posted by on Sep 15, 2016 in Events, News, The Great Conversation | Comments Off

The Great Conversation: The Untethered Soul

The Great Conversation: The Untethered Soul   To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.               -William Shakespeare   Who are you? At the heart of “The Untethered Soul”, the bestselling book by Michael A. Singer,  we are continually asked to return to this difficult question. Let’s dive into the answer using concepts presented in this book as our guide. For those of you who feel passionately about this particular piece of work, reach out to...

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Yoga Teacher Training Q&A: December 14th, 2016

Posted by on Aug 1, 2016 in Events, News | Comments Off

Yoga Teacher Training Q&A: December 14th, 2016

Wednesday, December 14th 7-8pm   Join us for a Question and Answer session on The Studio’s Yoga Teacher Training program.   Meet the key players in the program including Training Director Alex Pfeiffer and The Studio owner Kathleen Slattery-Moschkau. Learn more about our Immersion option (23 days, all in- THIS JUNE!) or our Weekend Modular option (finish in five months, 1 year, 1.5 years or 2 years). Find out what sets our training apart from all other Yoga Teacher Trainings. Ask the questions you’ve been yearning to ask...

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2016 Fall Yoga Immersion – Choose Your Path

Posted by on Jul 19, 2016 in Events, News | Comments Off

2016 Fall Yoga Immersion – Choose Your Path

2016 Fall Yoga Immersion:  October 1st – November 11 (6 weeks) Fall, it is the time of settling down and growing roots. A time to create a routine and stick to it. A time to slow, but also steady. Fall is time for yoga, and not just popping in here and there, but defining and creating a practice. This is what a yoga immersion is all about: practice. We want your yoga to be an integral part of feeling fit, calm and open…but we recognize that the journey is intensely personal. This immersion is individualized by directing it...

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The Great Conversation: Creativity

Posted by on Jul 2, 2016 in Events, News, The Great Conversation | Comments Off

The Great Conversation: Creativity

  YES. Sometimes the dictionary is dead on. What does it mean to be creative? Can it be learned?  What holds you back? What inspires you? How does yoga and meditation relate to creativity? Let’s talk! This conversation is for everyone. Regardless if you think of yourself as a creative. Moderated by Kathleen Slattery-Moschkau. Got something creative you want to share? The last 15 minutes will be reserved for anyone who wants to share something creative…a reading of a poem, a song, a dance, a big idea, a short story of how you...

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FIT.

Posted by on Jun 20, 2016 in Events, News, Workshops | Comments Off

FIT.

Body transformation series. Take your health to the next level with instructor Shannon Maguire, and get FIT. Join Shannon on a transformative journey of the body and mind as you commit to finding strength, endurance, flexibility and balance through dynamic exercise. This series will use the tools of TRX Straps and Kettle Bells to be fit and strong. Open to all levels of participants, everybody using the unique strength of their own body to develop it further. Shannon is a certified Personal Trainer, certified Yoga Instructor, 4-time Ironman...

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